Massages and YOGA

The oils used are vegetable and organic. In case of allergy, inform the practitioner before any intervention.
The duration includes the time of reception, exchanges, the course of the massage, the return to oneself and the departure.

WELL-BEING & SPORTS MASSAGES

COURSE OF 60MIN PRICE € 90

Whatever your age, active or sedentary, my goal is to offer you personalized care, always in a benevolent spirit, which will bring you deep relaxation, which will help you overcome stress and physical constraints, and thus contribute to you. rejuvenate. The variety of techniques (Swedish massage, deep issue, sports, cranial, relaxing ...) and maneuvers used, coupled with the intensity of the touch (invigorating, light or deep) of the massage, aim to relieve tension and relax body and mind as a whole. Each massage is unique and will vary depending on your physical and mental state.

4-HAND MASSAGES “ESCAPE”

60 MIN SESSION LAUNCH PRICE € 140

A surprising and original experience to recharge your batteries by letting go through an oil massage that will give you very deep relaxation! Two practitioners (Sandra and Philippe) create for you a real gestural and rhythmic choreography in harmony and complicity. The movements are performed identically, simultaneously and in perfect synchronization, in symmetry or on opposite parts of the body. It is a dense massage that unifies the body, regulates energies, soothes tensions and takes you on an intense inner journey.
“WELL-BEING” ENERGY MASSAGES

60 MIN SESSION PRICE € 90 90 MIN SESSION PRICE € 130

Experience an energizing relaxation session. Discover a soothing, soft, warm massage carried out in depth. A 60- to 90-minute appointment for total relaxation of body and mind with a feeling of absolute well-being, time for the mind to escape and tensions to melt away. At the end of the massage, you will feel relaxed, relaxed and revitalized.

VINYASA YOGA CLASS

PRIVATE € 55 / DEGRESSIVE / 60 MIN LESSON

Vinyasa means "synchronization of movement with the breath" is a dynamic yoga with a notion of flow. The sequence of postures synchronized with the breathing helps calm the mind and release tension. It consists in aligning body and mind for a better inner balance. The benefits are many physical, mental and emotional. Yoga is a complete physical activity for body and mind. The practice of yoga is open to all (except medical contraindications), there is no prerequisite level for this practice. I accompany you in the postures to allow you to relax and reconnect with your body. The class consists of breathing exercises (pranayamas), a series of asanas (postures) and a return to calm with relaxation in music. The course is private on request and by appointment. Remember to take your mat if you have one or the possibility of a loan.

YOGA